WHY GOOD SLEEP IS SO IMPORTANT
Sleep is vital to our body and mind. Restful and sufficient sleep not only contributes to health and quality of life, but also to a fresh appearance. Sleep problems, on the other hand, can have a negative effect. According to media reports, every second German suffers from problems falling asleep or sleeping through the night. Who sleeps little permanently shortens his lifespan dramatically. Because lack of sleep makes us age faster. We need at least 7 hours of sleep every night to age as slowly as possible.
We sleep more than a third of our lives
Sleep is used for physical recovery, because vital processes also take place then: the body's defenses are strengthened, metabolic waste products are removed and growth hormones are formed for cell renewal. Sleep is also an important beauty factor. Healthy sleep means being able to fall asleep quickly, sleeping through the night, rested and not waking up prematurely.
Sleep as an important beauty factor
But you can't force sleep. We usually go to sleep when we are tired. This is called sleep pressure. Our sleep-wake cycle is influenced by hormones. During daylight, the wake-up hormone serotonin is released. When it gets dark, the body converts it to the sleep hormone melatonin. This makes us tired in the evening. How well we sleep also depends on what is known as sleep hygiene. This refers to behaviors and habits that promote healthy sleep. The environment affects sleep. But not only them, but also melatonin.
Fall asleep faster and wake up more refreshed
Targeted intake of melatonin is ideal for anyone who would like to find it easier to fall asleep. Especially in combination with magnesium - also called the "salt of inner peace". Magnesium enables a healthy production of the sleep hormone melatonin, so that we can easily fall asleep in the evening and develop a regular sleep-wake cycle.
It supports the relaxation of the muscles and body cells, reduces the stress on the nervous system and helps to protect us from restlessness, nervousness or inner tension. This has also been shown in various studies, in which the intake of magnesium not only led to an increase in melatonin levels, but also to a noticeable improvement in the quality and length of sleep. The mineral has an overall sleep-promoting effect, counteracts stress and enables you to fall asleep and sleep through the night in a relaxed manner.
For exactly this purpose we have developed the Dream Dust, which as a dream dust has everything you need for a good night's sleep. In addition to melatonin and magnesium, there is also calcium and vitamins B1, B6 and B12.
Natural action of several active ingredients
The vitamins B1, B6 and B12 contribute to the normal functioning of the nervous system, blood formation and the generation of energy in the individual cells . Magnesium and calcium ensure additional relaxation and regeneration. The passion flower extract completes the recipe of the Beautyhacker Dream Dust. Just try it out and see for yourself:
In the film we show you why you can sleep really well with the melatonin formula and what the optional sleep aid can look like for you.
