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5 g Peptan® Collagen Type I plus vitamin C, E, biotin, zinc, copper and selenium – in a fruity wild berry drink with no fishy aftertaste. For skin, hair and nails.
From your mid-20s, your body produces less collagen. With our collagen calculator, you can get an initial assessment in just a few clicks – simple, fast, and free.
Frequently Asked Questions about Collagen, Collagen Peptides, and Skin Aging
Collagen is an important structural protein in the skin and contributes to its firmness, elasticity, and tone. From around the age of 25, the body's own collagen synthesis slows down, while natural collagen degradation increases. UV radiation, oxidative stress, smoking, and a sugar-rich diet can also accelerate this process.
Collagen peptides can be a valuable addition to a daily inner beauty routine. The combination with vitamin C is particularly relevant, as vitamin C contributes to normal collagen formation for the normal function of the skin. Collagen is therefore not an instant fix, but part of a long-term routine approach.
Normal collagen is a large protein molecule. For the body to use it, it must first be broken down into smaller components during the digestive process. Collagen peptides, also known as collagen hydrolysate, are already broken down into short peptide chains and are therefore particularly suitable for everyday use.
This is precisely the difference many users are looking for: collagen peptides are considered highly soluble, bioavailable, and easy to integrate into a daily routine. That's why modern collagen powders usually rely on hydrolyzed, bioactive peptides instead of native or "normal" collagen.
Natural collagen production usually starts to slow down gradually from the age of 25. As a rough guide, a decline of about 1 to 1.5% per year is often cited. This process can become more pronounced with increasing age, hormonal changes, and external stressors such as sun exposure or stress.
Fibroblasts play a central role in this. These cells are partly responsible for collagen synthesis in connective tissue. If their activity decreases with age, the body's own collagen regeneration also declines. This is precisely why many people seek out a supportive routine with collagen peptides and suitable cofactors early on.
Many collagen routines involve a daily intake of about 5 to 10 grams of collagen peptides. What is crucial, above all, is regular intake over a longer period. Individual applications are generally less effective than a consistent routine in everyday life.
Those who use collagen peptides usually assess the routine not after a few days, but over several weeks. A period of about 8 to 12 weeks is often considered to classify initial changes within the framework of regular use. Collagen is therefore more a matter of continuity than of short-term expectations.